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You can sign up for their 12-week Metamorphosis Membership at Fe Fitness for a reduced rate of £960. The book is written by former editor of Women's Running magazine Christina Macdonald, who practises what she preaches having completed a number of races from 5k to marathon distance.

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Now Si S have come up with a solution with their WHEY20 product.

It is portable a low carb and low fat protein snack that tastes like a flavoured yogurt, available in strawberry and lemon favours from the Si S website

Carob Hit Chia Berry combines sunflower, pumpkin, sesame, hemp and chia seed and the flavour of raspberry and a chocolate carob coating.

It's high in fibre, vegan-friendly, gluten-free and made with no artificial colours or preservatives.

WIRELESS EARPHONESi Frogz Charisma are a brand new type of fitness headphone.

They're wireless, bluetooth, sweat resistent, lightweight, and have been designed by female athletes to suit the needs of active women.There's some strut practice (the strut-off) and then the routine is performed in heels.It's designed to help women find their inner diva and embrace their femininity.Best of all, you don't need to join a gym as you can do all the workouts in the comfort of your own home. When it comes to choosing the perfect ensemble for your next sporting adventure, nothing could be more important than finding the ideal sports bra to provide you with ample support - while also adding a fashionable flair to your outfit.Enter Aerie's latest sports bra offering, a chic zipped number (.95) that will not only ensure total comfort, but also inject some extra style into your look. ) it up quickly, and who knows, this chic addition to your workoutwear wardrobe may provide you with the extra boost of motivation you need to hit the gym...9BAR have introduced a new fruity flavour to their range of energy bars.STYLISH SUPPORT While all the workouts in the world might not be able to help you achieve the enviable physique of a Victoria's Secret model - you can at the very least steal their sporty style courtesy of Pink's chic new range of sports bras (.95 each).

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