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My go-to cardio of choice is intervals of incline sprints, intervals on the step mill or arc trainer and plyos.

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From then on, I went on to turn Pro in 2009 and also win the Flex Bikini Model Search and earned 2 contracts that Year. Namita Nayyar: What is your motivation to take a multi-faceted personality of a fitness model, professional bikini competitor, personal trainer, recording-artist, creator of an online fitness video series and nutritional expert? From there, I went into fitness modeling which allowed me to not only be in magazines and on covers, but increase my brand awareness and fan base, all while learning more and more about the business.

I am a big believer in developing as many skills as possible and staying in a mode of constant learning.

I do cardio 3 times a week, the majority of my cardio being HIIT cardio.

Shorter durations 30 min and high intensity interval training.

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You need to be in there working harder than anyone else if you want to achieve results better than anyone else.

My competitors mentality keeps me in competition with myself and my own personal goals.

When I train twice in a day it’s to split up my weight training and my cardio.

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