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The catch is that a 50-year-old's body is not the same as a 20-year-old's; you can't push it the same way you once did, nor should you if you want to keep it in working-out order.

"Lifting weights while chatting on the cell phone is a joke." As for killer abs, "it's about subcutaneous fat, not how many crunches you do," says Carver.

"There's no secret here: Eat lean meat, lean fish, vegetables, and fruits." She suggests forgoing thousands of bouncy, quick sit-ups for focused core work, which strengthens not only the abs but also stabilization muscles and lower back.

Even women who don't put on a pound may expand, according to Pamela Peeke, MD, author of Body for Life for Women.

"After 40 and certainly after 50, virtually all women find that they gain fat more easily in the torso—below the bra, through the triceps area, on the back, and in the belly," she says.

One great exercise is the "plank." In a push-up position, balancing on your forearms and toes with legs stretched straight back, pull your belly button toward your spine and hold it tight, keeping your back flat enough for someone to eat off of. Jenkins also pushes yoga, "which women this age are usually not very attracted to.

I want them to learn to be still and to look at themselves from the inside out rather than the outside in." Your 30s and 40s: Exercise is the #1 form of preventative medicinetuszqcexswfqrvtaub In Your 30s: One hour of circuit training (cardio and resistance) 4x a week, plus at least one day of cardio for 45 to 60 minutes at a high intensity. With the 30s, you start noticing that weight doesn't come off quite as easily as it used to."I'm constantly aware of how I sit and stand and walk down the street. These invisible workouts are really important for a woman in her 30s.It's how you start preparing your body for what's to come." In Your 40s: One hour of weight training 3 days a week if you do your whole body at once (4 days for half an hour if you split it up), plus 45 minutes of cardio five days a week (it's more than in the 20s and 30s but with less impact and intensity). This is the decade of the triple whammy: gravity, hormones, and yet more slowing of metabolism as lean muscle mass continues to decrease and body fat increases.And you routinely fail to appreciate what you've got.This is the decade of anxiety—frantic exercise, fad diets, the mad pursuit of pinup perfection and self-hatred when you fail to meet it. "I tell my young clients, 'Forget looking like Jessica Simpson or Halle Berry, and forget weight; think health,'" says Jeanette Jenkins, a Los Angeles–based private trainer who has worked with rapper Queen Latifah and actress Taryn Manning.This is because after age 20, your basal metabolism drops by 1 to 2 percent every decade, and as lean muscle decreases and body fat increases, you don't need as many calories to sustain yourself.

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