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For the head-to-toe amazing info on eggs, find out What Happens to Your Body When You Eat Eggs!

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Each glass has roughly 120 calories, and your body burns calories from alcohol first to get it out of your system as fast as possible.

That means any calories you consume from food get put on the back-burner, making it harder to shed unwanted pounds,” she explains.

It might be your brunch and breakfast go-to, but there’s reason to give the silky, golden yolks some love “Egg yolks are a source of Vitamin D (a vitamin most Americans do not eat enough of).

Low levels of vitamin D have been linked to abdominal obesity.

“If you like eating small meals throughout the day, keep them small and light, making sure that their total caloric intake is still within your body’s needs.” And while we have you, don’t miss the 25 Things You’re Doing to Slow Your Metabolism!

Are you about to have your fifth hummus and sprouts sammie of the week?

In fact, a healthy range of body fat for women is 20-25 percent, compared to men who are at a healthy range from 10-15 percent,” she adds.

Bottom line: Don’t beat yourself up, and quit measuring yourself against your beau.

“Plus, studies show that people who eat whole grains have less belly fat than those who eat refined grains.

If you must go gluten-free, due to celiac disease or similar diagnosis, look for gluten-free breads made with a mixture of seeds and whole grains, such as millet and amaranth,” she elaborates.

“Not to mention that alcohol tends to stimulate the appetite so that Olivia Pope-sized glass of wine may be making you consume more calories from [whatever you’re eating].” PCD might not be an official diagnosis (yet), but when it comes to weight loss, the struggle is real.

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