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You wanna give them some strength in order to finish. That’s generally how the racing model is set up, that the first lap is two to three seconds faster than the second lap.Now, how might you set that up practically with your athlete? His date pace here – and that’s what DP stands for, is date pace – in the 800 meters currently is 157.1. Now interestingly, and Wilson Kipketer, who followed Sebastian Coe and had the 800 meter record for so long before David Rudisha broke it, Kipketer actually set the world record three different times.

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Whatever you need, I’m here for you, and I operate a question and answer board, so if you’ve got things, make sure you contact me, and again that address will pop up a little bit later. Now, let’s profile the 800 meters before we get going. You won’t get very many physiologists to agree with that because of the strong aerobic component in the 800 meters. Now, by aerobic component, we mean that a certain amount of the energy has to be supplied through the aerobic system as well as a contribution from the anaerobic system. You wouldn’t have any racing success that way, but that would be purely aerobic.

Now, talking about the 800 meters, and that’s where I really wanna concentrate today is on the two lapper. I wanna talk about a plan for running the 800 meter. Well, anything that’s worthwhile in life has got a plan, and the racing plan for the 800 meters should serve two purposes. It should be a plan of your actions, rather than a predictor of your results. To get up to racing speed, you’ve gotta have some sort of contribution from both of the energy systems.

The 400 is just in lanes and you basically run as hard as you can, but you’re in lanes all the way. It’s got a lot of advantages, but it’s got some pitfalls. Also got a few pitfalls that need to be discussed and red of course has got probably more pitfalls than advantages and they need to be addressed as well, so let’s talk about getting going here. On the psychological side, I like to tell my distance runners that in the longer races, it’s all about concentration.

The 800 meter is not quite as hard as you can, but it’s still pretty hard, but you move shoulder to shoulder and that’s what really makes the 800 meter so dynamic and so interesting is the shoulder to shoulder competition rather than sitting in your lanes like they do in the 400. Because you’re out there so long in the two mile, the 5k, that’s a lot of concentration.They’re able to have a very strong vertical component.They’re probably forefoot strikers, which is very metabolically expensive.Those are the types of people that you’re gonna find in this race, so as you train them, you of course are training for their faults and deficiencies rather than their strengths, so you’ll need to address that in training and that stuff is available through some of the things I’ve written and how to train the middle distance runner, which we’ve got as a class that you can purchase the complete track and field, so as you set up the racing plan, you need to discuss with the athlete what their competition is, who they’re racing, and what type of runner they are, although that’s probably been discussed many times with them, specifically since they’re your athlete. How do you set up a timeframe that you allow them to be able to successfully hit?Certainly you don’t want them to go out as absolutely fast as they can. A lot of it’s come out of South Africa where we’ve looked at the last 26 world record holders in the 800 meters and it turns out that 24 out of the 26 had a faster first lap than a second lap, and it’s been significant, at least a couple of seconds.A girl charged in a fatal drunken driving crash also had photos from her My Space page downloaded by prosecutors, who used them in their pre-sentencing report.

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